Here to Help

At Your Life….Styled, my goal is to help clients identify their health goals, and get specific about challenges that are holding them back. I provide a safe, supportive place for clients to design and implement a healthier lifestyle using the right nutrient rich foods and movement that is sustainable. I specialize in supporting clients’ weight loss journeys using an eating philosophy that gets results fast and is easily adopted into your lifestyle. No counting calories, macros, etc. And for your convenience, I run all of my coaching via Zoom so it is very flexible for your schedule. I also use free communication tools so that you have access to me anytime and I can leave you daily inspirations. You can learn more about my approach here.

Programs

1:1 Coaching

My one-on-one coaching services are perfect for those looking for highly customized private support to help meet your health and wellness goals. Together we’ll define specific goals that are right for you, and create an individualized plan on how to best meet those goals. With bimonthly meetings, we’ll discuss what is and isn’t working for you, and help you stay on track to finally design the life you want. You deserve it…as Nightbirde says, “You can’t wait until life isn’t hard anymore before you decide to be happy!”

Workshops

My online group workshops offer an affordable way to learn my health and wellness strategies alongside a supportive community. Virtual workshops are held in Zoom, and include classes, books, group video chats, text and email support, and much more. My workshops are designed to help you meet your health and wellness goals all while doing it in a safe space among friends.

Speaking Engagements

Do you have a group or a business that wants to learn how to transform their health, thus transforming the trajectory of their life? I would love to inspire you and share my message of what I’ve learned over my 59 year transformational journey. I’m available for live or virtual presentations. Please contact me for dates and availability!