The 28 Day Jumpstart Program

The Power of Intentional Intermittent Fasting

Are you tired of trying new expensive diets that don’t work? Do you have a closet full of clothes that don’t fit that you are holding on to year over year, just hoping that someday you will finally fit back into them? Are you sick and tired of feeling guilt around the food you eat and beating yourself up for making “bad choices”?

What if I told you there is a way to eat all the foods you love AND lose weight while keeping it off for good? Too good to be true you say! Well, that’s what I thought until I learned about Intermittent Fasting.

Yes, I said the “F” word…Fasting! You are probably thinking what I thought, “I can’t fast, I’ll faint, I’ll starve! I can’t do that!” But what if I told you there is a way to do fasting in a way that doesn’t make you shaky or lightheaded or starving.  Not only have I done this myself, I have taught countless clients to do this type of fasting and it works. The weight comes off, you feel great and you can maintain it while still eating the foods you enjoy the most.

The 28 Day Jumpstart online course will teach you how Intermittent Fasting works, how to do it effectively and give you the tools you will need to maintain this lifestyle as long as you want.

This course is for you if you…

  • Continue to gain weight year after year

  • Find that diets don’t work for you anymore

  • Constantly feel sluggish and lack energy

  • Want to change your relationship with food for good

  • Are looking for a healthy lifestyle with the side effect of weight loss!

Instant access to all 5 self-guided modules taken on your own schedule.

Educational videos with reflective questions and exercises

Downloadable PDF worksheets that you can continually reference

Lists and links to free tools that will aid in your fasting journey

What you will get in this course…

So, what are you waiting for? This is the program you have always been looking for. I know because I finally found something that really works, allows me to eat the foods I love AND maintain a healthy lifestyle. I only wish I had found this sooner!

And if you find that you need a little more support, I am providing an additional package that allows you to have one on one coaching with me to answer all your questions. I will provide 2 – 30-minute coaching sessions via Zoom that we will schedule at your convenience.  

Still have some questions?

If you have any questions or concerns before enrolling in this program, please reach out to me at alison@alisonmscott.com so I can help. 

Welcome to a New Way of Life

What is Intermittent Fasting & The 28 Day Fast Start

The Clean Fast – Key to Feeling Great & Choosing a Fasting Window

Insulin Resistance and Bio-individuality Explained

Changing your Mindset – There is NO Wagon!

Alternate Fasting Tools – Maintenance for L*IF*E

Modules

Note:

I am not a medical doctor and cannot give medical advice. Intermittent Fasting is not recommended for children or teens, people with severe illnesses, people who are pregnant or breastfeeding, or people who have had a severe or active eating disorder. As with all changes in diet, you should consult your doctor to discuss how this will affect your health.